Menstrual well-being programs
Fertile cycle of life
How a woman experience her menstrual cycle set the stage for the coming great and last cycle in her life: Menopause.
When you transit your mooncycles understanding your body, hormones, the emotions connected to them, you learn to trust and cherish your own rhythm.
What is about:
* Helps you to get to know yourself.
* Slow down to listen to your changing needs.
* Grows a capacity to care and hold yourself.
* Spiritual and mindfulness practice.
* Honouring your cyclical nature.
* Integration and coherence of your body inner-working.
* Connect to your womb and feminine wisdom.
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4 meetings of 1 hr each
1 p/week.
Each week is dedicated to
an Inner Season
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5 meetings of 1 hr each,
1 p/week
Each dedicated to
a unique chamber
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4 Meetings of 1 hr each,
1 p/week
Dedicated to different ways to harness and harvest the gold nuggets during this time.
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2 meetings of 1 hr each,
1 per week.
Dedicated to bring awareness and practices to transition into each phase gracefully and harmoniously.
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The 2 Vias:
2 video calls of 1 hr each,
1 per week
Dedicated explain the
difference between:
Menstruation-Preovulation &
Ovulation-Premenstrum
What INCLUDES:
* Self-care practices for each phase.
* Nutrition to support hormone balance.
* Menstrual chart to track your cycle.
* Menstrual cycle journal and log.