Three women sitting outdoors in front of a large tree, smiling and happy, with food and drinks around them, and a pink paper sign with text about a female retreat based on menstrual cycle awareness.
  • Two women lying on grass, smiling and looking at each other, sunlit outdoor setting.

    Menarche

    An Initiatory day for girls age 10-14 celebration into womanhood!

    A day to explore and empower your girl to know and cherish her body and the menstrual cycle.
    Is a big event, a great period of change and we want all parents and girls to be empowered to have ease and trust in their changing bodies.

    Give her confidence, self awareness, education and support for this transition!

  • Two women lying on the grass, covering their eyes with their hands, smiling and having fun together.

    Menstruation

    Embark on a transformative time of empowerment and healing amidst the lush nature of Costa Rica, inviting you to immerse on 4-day Menstrual Dynamic Retreat! 

    This unique retreat experience is to delve deeper into the power and wisdom of our womb and develop menstrual health, experience the integration of inner cycles and their meaning applied in our lives as women.

  • A woman with short blonde hair, eyes closed, holding her hand to her chest in front of a body of water during sunset.

    Menopause

    Unwind, connect, and learn more on the Bring-a-pause Retreat Day, dedicated to supporting you through this powerful transformative transition or stage of life with grace and confidence.

    This day is designed to provide a safe and welcoming space for women going through perimenopause, menopause, post menopause or women just wanting to educate themselves.

About Me